Stress/Relationship Nervous System Reset.

This video focuses on a nervous system reset. This practice helps build stronger nerve receptor pathways that deal with stressful memories and situations, lowering the likelihood that your brain inflames the skin as a defence mechanism.

Skin Deep Meditation

Here we explore the practice of meditating on the uncomfortable feelings we associate with our skin condition. Instead of attempting to escape the negative feelings, this meditative practice aims to make you comfortable with the reasons behind why they make you feel bad.