Starting your skin healing journey…
Food Diary
To ensure your program is best suited to you, we need to know the details of what you eat on a daily basis.
Please begin keeping a food diary for the next 7 days.
The diary must contain everything you consume.
Include all foods, herbs, spices, drinks, snacks, cooking oils, sauces.
Do not include quantities of food.
If there is a food(s) you know you eat regularly but don’t happen to eat it in the 7 days, simply add it to one of the meals.
Record the diary in whatever way suits you… word/google doc/notes, just make sure you can send it to Alex easily at the end of the 7 days.
There is a template here for your convenience.
Stress Journal
The next task is a stress journal. This is to help you and Alex identify activities, events and relationships that cause you stress, which may be contributing to skin flare ups.
Record how you feel when you wake up; Are you Happy, Anxious, Sad?
Record moments when you think about your skin, and what happened in the moments before.
Record moments of stress, and sadness throughout the day, and what happened leading up to that moment.
Record moments of happiness and relaxation, and what happened leading up to that moment.
There is a template here for your convenience.
Please, in both journals, be honest and committed. It’s the little things that make all the difference. Alex will reach out at the 7 day mark so you can send the documents. If you have any questions, please do not hesitate to reach out.
info@arc-wellness.com